Pilates with Suzanne

 1004 South Tejon   Colorado Springs, CO  80903  719.442.2265

"When I found Suzanne two years ago, my back hurt most of the time, and the muscles in my arms, legs, and jaw ached. I also had limited flexibility and balance. Suzanne's careful, knowledgeable, and personalized coaching have allowed me to regain strength, flexibility, and balance. She has also taught me techniques for recognizing the conditions that cause me pain and reversing them before they become significant. I no longer have chronic pain, and I now feel like doing activities that I had given up."
         - Judy Gerber

"I have always been plagued with back, neck and shoulder problems, and have been taking Pilates classes for more than 4 years from some of Houston's "best and brightest". We spend summers in Colorado Springs, and after finding Suzanne the bar has been raised! She has a knowledge of the human body and how it relates to the Pilates movements like no one I've ever had as a teacher before. She truly gets me to experience the mind-body connection that takes my workout to a whole new level. She's not there just to teach the class - she's actively involved in making sure that the movements one does are done correctly. Therefore, the changes to the body are amazing. Through my experience of Pilates with Suzanne, I am now pain free, and I carry myself with ease and good posture. I believe she is the best!"
         - Terri Brandt

"As a lifelong athlete who's climbed mountains and run marathons all over the world, I took up Pilates last year, thinking it would be a great addition and support to my exercise program. After 6 months of training with Suzanne I feel transformed. I feel that I have a much better core strength than I did before, and I've improved not only my physical health but my overall health as well. I recommend Pilates to anyone who is looking to obtain more from their lives."
         - Donna-Marie Arias, age 43

"Suzanne's Pilates classes are a great blend of stretching and strengthening. Nothing I have done in the last 30 years has had a more positive impact on my body and posture."
         - Richard Skorman

"Suzanne has an amazing ability to adapt the Pilates routine to whatever unusual conditions her clients have."
         - Virginia, age 64

"After more than four years of Pilates with Suzanne, I have gained significant strength and balance. I also no longer experience low back pain, which I had had for many years."
         - Ken Jaray

"I began training with Suzanne at her Pilates studio a little over a year ago. [At the time] I had been diagnosed with serious bone mineral density loss. I was strongly advised by my doctor to get involved in a reputable weight bearing exercise program... After one year of Pilates (3 days a week), the results from my last bone density exam showed a 'significant bone mineral increase' in my lower lumbar spine, and increases in my total right and left hip bones.
There is no doubt that this marvel is the direct result of my Pilates training with Suzanne. Thank you, Suzanne!"
         - Jody LeBrasse

"Before Pilates, I used to put off and dread the trip to the downstairs storeroom at work because my knees would hurt and I felt unsteady as I went down the stairs. Now, after 2 years with Suzanne, I bound down the stairs without even thinking about it. I'm 71 years old, and last week I skied a black run at Copper for the first time in 5 years. I feel as if I'm getting younger!
I have complete confidence in Suzanne - she is so knowledgeable! - and I'm very grateful to her."
         - Rae C.

"Pilates core strength and body awareness made a huge difference for me in a recent 25-mile biking event. Typically I would be sore the next day. But, I wasn't sore - I felt stong and pain free! During the ride, I continually performed a 'pilates scan' on my biking body, as I heard Suzanne's voice inside my head coaching me. Thank you, Suzanne!"
         - Anne Porter

"It's therapy for my core!"
         - Lisa Cunningham

"I thank Suzanne's Pilates instruction for keeping me in shape to carry grandchildren or shovel snow or garden without worry of injury. She is great!"
         - P.J., age 60